Emotional Intelligence in Time Mastery
This seminar emphasises the importance of managing emotions in mastering time. Effective time management requires more than just organising tasks, it involves emotional intelligence (EQ) to help individuals stay calm, avoid procrastination, and remain focused under pressure. By integrating EQ with time management, participants can better control their emotions, enhance motivation, and improve communication, leading to more productive and efficient use of time. Participants will benefit from practical strategies like time-blocking, emotional regulation exercises, and personal goal alignment.
Course Outline
Learning outcome:
- Analyse emotional intelligence and its role in time management.
- Explore how self-awareness, self-regulation, and motivation improve time management.
- Develop a personal action plan for effective time management.
Module 1: The Relation Between Our Emotions and Time
- Including mandatory requirements
- How does reporting impact on your company’s ESG Rating?
Module 2: Emotional control: Self-Awareness & Self-Regulation
- Managing emotions to be productive
Module 3: Motivation
- Manipulating habits to manage time
Module 4: Action Plan
- Personalised action plan development to be the master of their time.
Programme Details
Date: 7 November 2024, Thursday
Time: 9.00am-1.00pm (breakfast starts at 8.30am)
Admission Price: RM45.00* (material, certification & meal)
Speaker: Dr. Mohana
*This a Non-HRD Corp Claimable programme.
Venue
Malaysia HR Forum Academy
Level 12, Menara PKNS, Jalan Yong Shook Lin,
46050, Petaling Jaya, Selangor
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About The Trainer
Dr. Mohana
Dr. Mohana is a corporate trainer specialising in health and wellness programmes. With a robust background in academia, including a decade as a healthcare lecturer and completion of a PhD in obesity management, she brings a wealth of expertise to her training sessions. Dr. Mohana’s approach is grounded in both scientific knowledge and personal experience, providing participants with practical strategies to lead healthier lives. Her training focuses on the power of habit change, stress management, mental resilience, and emotional intelligence.
Dr. Mohana is also an accomplished author, having published the book “Wake Up and Fix Your Life Today!” and developed a productivity planner focusing on leading a healthy and productive life.