About Mental Resilience to Boost Productivity
Mental resilience refers to adapting and recovering from stress, adversity, or challenges while maintaining mental well-being. It supports better problem-solving, enhanced productivity, and improved job satisfaction, which are essential for personal success and organisational growth. Building healthy daily habits, such as regular exercise, balanced nutrition, and adequate sleep, forms the foundation of resilience by supporting overall health. Strong social connections provide essential emotional support and practical help during difficult times, further bolstering resilience. Additionally, mindfulness practices, such as deep breathing, enhance self-awareness and emotional regulation, helping individuals manage stress more effectively. Integrating these elements into daily routines equips participants to handle workplace challenges more effectively, fostering resilience and productivity.
Objective:
To equip participants with practical strategies for developing mental resilience by conquering daily habits, social connection, and mindfulness to stay productive.
Seminar Outline:
Introduction: The Connection between Mental Resilience and Productivity
- Am I resilient?
- The barriers to the productive self.
Master your habits and strengthen your mental resilience.
- Recognise the role of our daily habits in mental resilience and productivity.
- Habit loop to build healthy habits.
Connect to be mentally resilient.
- Recognition of key supporters in personal and professional life.
- Effective communication to make meaningful connections.
Mindfulness to build mental resilience.
- What is mindfulness, and how can it build mental resilience?
- Introduction to a few research-based mindfulness techniques.
About Emotional Intelligence in Stress Management
This seminar offers participants a comprehensive approach to handling workplace stress by leveraging emotional intelligence (EQ). Through a mix of interactive learning and practical exercises, participants will learn to identify their stressors, improve emotional awareness, and apply EQ strategies like self-regulation and motivation to manage stress more effectively. Key activities include self-assessments, mindfulness techniques, and goal-alignment exercises, ensuring participants leave with a personal action plan. Managing stress through EQ is crucial as it enables individuals to handle emotions in challenging situations, improving well-being, communication, and workplace productivity.
Learning Outcome:
- Analyse emotional intelligence and its role in stress management.
- Evaluate personal stressors and enhance self-awareness regarding emotional responses.
- Develop practical strategies for managing stress through emotional intelligence
Seminar Outline:
Module 1: EQ and Stress- The Link.
- EQ framework for navigating stressors.
Module 2: Emotional control- Self-Awareness & Self-Regulation.
- Explore techniques for managing emotion under stressful situations.
Module 3: Igniting Your Inner Drive.
- Building intrinsic motivation to overcome stress.
Module 4: Your Personal Action Plan.
- Participants develop individual action plans for implementing EQ strategies in their daily work to manage stress.
Programme Details
Date: 10 December 2024, Tuesday
Time: 9.00am-5.00pm (Breakfast starts at 8.30am)
Session 1: 9.00am – 1.00 pm : Mental Resilience to Boost Productivity
Session 2: 2.00pm – 5.00pm : Emotional Intelligence in Stress Management
Admission Price: RM100.00* (Material & meals)
Speaker: Dr. Mohana
*This a Non-HRD Corp Claimable programme
Venue
Malaysia HR Forum Academy
Level 12, Menara PKNS, Jalan Yong Shook Lin,
46050, Petaling Jaya, Selangor
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About The Trainer
Dr. Mohana
Dr. Mohana is a corporate trainer specialising in health and wellness programmes. With a robust background in academia, including a decade as a healthcare lecturer and completion of a PhD in obesity prevention, she brings a wealth of expertise to her training sessions. Dr. Mohana’s approach is grounded in both scientific knowledge and personal experience, providing participants with practical strategies to lead healthier lives. Her training focuses on the power of habit change, stress management, and mental resilience.
Dr. Mohana is also an accomplished author, having published the book “Wake Up and Fix Your Life Today!” and developed a productivity planner focusing on leading a healthy life through habit modification. This publication further solidifies her expertise in the field, enabling her to deliver comprehensive training sessions. Additionally, Dr. Mohana goes above and beyond by offering complimentary reinforcement programmes to assist participants in identifying and addressing any gaps in their wellness journey.